What is the 100-Day RESET Challenge?
For 100 days, you’ll go alcohol-free while practicing daily tools from the five RESET pillars that support your mind and body
Regulate – Calm your nervous system (breathwork, grounding, tapping, etc.)
Eat – Nourish your body with balanced meals and hydration
Sleep – Prioritize rest, rhythm, and recovery
Exercise – Move your body intentionally every day
Think – Strengthen your mindset and identity as an alcohol-free person
Eat – Nourish your body with balanced meals and hydration
Sleep – Prioritize rest, rhythm, and recovery
Exercise – Move your body intentionally every day
Think – Strengthen your mindset and identity as an alcohol-free person
Stay alcohol-free. Show up consistently. Track your progress.
WHY 100 DAYS?
Because REAL Change takes practice.
In 100 days, you’ll rewire your brain, balance your body, and prove to yourself that you can create calm without alcohol. You'll notice:
- More energy and focus
- Fewer cravings and mood swings
- Better sleep and digestion
- Stronger self-trust and emotional resilience
How It Works
This challenge is simple by design. You’ll use what you learned in RESET for Sobriety™ and turn it into daily action — one day, one tool, one choice at a time. Here’s how to get started:
01
Start by grabbing your 100-Day RESET Challenge Tracker. This is where you’ll check off each day’s tools and track your consistency as you move through the challenge.
Download Your Tracker
02
Pick the day you’ll begin your 100-Day Challenge and mark it on your tracker. This is your personal Day 1 — the moment you commit to showing up for yourself.
Choose Your Start Date
03
Each week, pick one tool from each RESET pillar — Regulate, Eat, Sleep, Exercise, and Think — that fits your lifestyle and goals. Write them on your tracker and use them as your daily guide for the week.
Choose Your WEEKLY Five
04
Mark off each day you stay alcohol-free and complete your daily tools. It’s okay to miss a tool here or there — life happens — but if you have an alcohol day, you’ll restart your 100 days.
Track your progress
05
Post your progress in The Sober Circle community. You’ll find weekly encouragement, accountability, and inspiration from others doing the challenge too.
Connect & Share
06
Finish the challenge, celebrate with us and earn your official 100-Day Badge — a mark of your consistency, growth, and commitment.
Celebrate Your 100 Days
what's included
01
Space Inside The Sober Circle
Connect with others doing the challenge, share updates, and stay accountable.
02
Daily Tracker
Log your daily tools and alcohol-free days to track your consistency.
03
Weekly Accountability
Stay on track with weekly community posts where you can reflect, reset, and celebrate your progress alongside others in the challenge.
• You’ve completed RESET for Sobriety™ and are ready to put everything you’ve learned into consistent daily action.
• You want accountability, structure, and support to help you stay alcohol-free.
• You’re looking for a self-paced way to strengthen your habits and build confidence in your new lifestyle.
• You’re ready to feel proud of your follow-through — not just your intentions.
• You want accountability, structure, and support to help you stay alcohol-free.
• You’re looking for a self-paced way to strengthen your habits and build confidence in your new lifestyle.
• You’re ready to feel proud of your follow-through — not just your intentions.
This Is For You If...
JOIN THE 100-DAY CHALLENGE
Turn your RESET tools into daily action—one day, one choice, one win at a time.
Fill out the form below and you’ll get instant access to our private Circle space and an email with your tracker.
