We’re bringing together science-backed tools, nervous system support, and practical daily steps to help you feel steady, clear, and in control—without relying on alcohol. Think calming breathwork, nourishing routines, and mindset shifts you can actually use in real life.
This program is practical, encouraging, and designed for real change. It’s built for the sober-curious and gray area drinkers who are ready to stop starting over and finally feel good—mind and body.
RESET for Sobriety™ is a 6-week program for people who want practical tools, real support, and a lasting plan for feeling good without alcohol.
Choose the self-guided option or join the next group program starting November 3rd.
What is RESET for Sobriety™?
RESET for Sobriety™ is built around a proven framework that supports your whole self — mind, body, and daily habits — so alcohol no longer feels necessary.
Over 6 weeks, we’ll work through the RESET Framework, each letter representing a key pillar of alcohol-free living, layering small, realistic actions that work together to help you feel steady, supported, and in control.:
Regulate
Calm your nervous system and handle triggers without reaching for a drink.
Eat
Use nutrition and hydration to stabilize energy, mood, and cravings.
Sleep
Restore deep, restful sleep so you wake up clear and energized.
Exercise
Move in ways that boost mood, reduce stress, and rewire habits.
Think
Shift beliefs, rewrite your alcohol story, and build an identity that supports your goals.
YOUR RESET
By the end, you’ll leave with your personalized RESET Roadmap — a set of tools and practices you can keep using for the long run.
• You’ve read the books, listened to the podcasts, maybe even done a challenge—but something still feels like it’s missing.
• You know willpower isn’t the answer and want an approach that works with both your psychology and your physiology.
• You want practical tools to manage stress, emotions, and everyday life without turning to alcohol.
• You’re ready for a clear plan, supportive community, and strategies you can use for the long term.
This Is For You If...
Choose the self-guided option or join the next group program starting November 3rd.
Your 6-Week RESET
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Your 6-Week RESET
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REGULATE — Calm Your Nervous System
We start by helping your body feel safe and steady without alcohol. When your nervous system is in overdrive, cravings often intensify because your body is seeking relief. This week, you’ll learn how to shift out of stress mode and into a calmer state where it’s easier to make choices that support you.
01
Example tools: Breathwork practices, grounding exercises, EFT tapping, sensory safety cues you can use anytime, anywhere.
EAT — Fuel Your Body, Stabilize Your Mood
Food and hydration play a huge role in your cravings, mood, and energy. When your blood sugar crashes, so does your will to stay on track. This week, we’ll focus on nourishing your body in ways that steady your mood, keep your energy consistent, and reduce those “I need a drink” moments.
02
Example tools: Blood sugar balancing strategies, hydration habits, nutrient-dense snack swaps, caffeine awareness to prevent energy crashes.
SLEEP — Restore Restful, Deep Sleep
Alcohol-free sleep can be life-changing — but only if your sleep cycles are supported. This week is all about helping your body and brain get the restorative rest they need so you wake up clear, energized, and ready to show up for yourself.
03
Example tools: Nighttime wind-down routine, circadian rhythm support, blue light boundaries, calming breathwork for sleep.
EXERCISE — Move to Release Stress
Movement is one of the fastest ways to shift your mental and emotional state. This week, we’ll explore how to use movement as a tool — not a punishment — so you can release stress, boost your mood, and support your nervous system in healthy, enjoyable ways.
04
Example tools: 5-minute morning stretch, gentle desk stretches, feel-good walks, shaking to release stress, dance breaks to lift your mood.
THINK — Shift Beliefs and Rewrite Your Story
Lasting change isn’t just about what you do — it’s about what you believe. This week, we’ll uncover the hidden thoughts and stories that keep you stuck, then use simple but powerful tools to reframe them so your identity aligns with the alcohol-free life you want to live.
05
Example tools: Belief-shift journaling, reframing prompts, identity anchoring exercises, thought-awareness practices to catch old patterns.
YOUR RESET — Anchor Your New Identity
This is where it all comes together. You’ll integrate everything you’ve learned into your personalized RESET Routine™ — a set of tools, practices, and habits you can lean on for the long run. You’ll also learn how to navigate future challenges with confidence so you don’t have to “start over” again.
06
Example tools: RESET Routine Builder™, future-self visualization, habit integration plan, long-term support map to keep your progress going.
REGULATE — Calm Your Nervous System
We start by helping your body feel safe and steady without alcohol. When your nervous system is in overdrive, cravings often intensify because your body is seeking relief. This week, you’ll learn how to shift out of stress mode and into a calmer state where it’s easier to make choices that support you.
01
Example tools: Breathwork practices, grounding exercises, EFT tapping, sensory safety cues you can use anytime, anywhere.
EAT — Fuel Your Body, Stabilize Your Mood
Food and hydration play a huge role in your cravings, mood, and energy. When your blood sugar crashes, so does your will to stay on track. This week, we’ll focus on nourishing your body in ways that steady your mood, keep your energy consistent, and reduce those “I need a drink” moments.
02
Example tools: Blood sugar balancing strategies, hydration habits, nutrient-dense snack swaps, caffeine awareness to prevent energy crashes.
SLEEP — Restore Restful, Deep Sleep
Alcohol-free sleep can be life-changing — but only if your sleep cycles are supported. This week is all about helping your body and brain get the restorative rest they need so you wake up clear, energized, and ready to show up for yourself.
03
Example tools: Nighttime wind-down routine, circadian rhythm support, blue light boundaries, calming breathwork for sleep.
EXERCISE — Move to Release Stress
Movement is one of the fastest ways to shift your mental and emotional state. This week, we’ll explore how to use movement as a tool — not a punishment — so you can release stress, boost your mood, and support your nervous system in healthy, enjoyable ways.
04
Example tools: 5-minute morning stretch, gentle desk stretches, feel-good walks, shaking to release stress, dance breaks to lift your mood.
THINK — Shift Beliefs and Rewrite Your Story
Lasting change isn’t just about what you do — it’s about what you believe. This week, we’ll uncover the hidden thoughts and stories that keep you stuck, then use simple but powerful tools to reframe them so your identity aligns with the alcohol-free life you want to live.
05
Example tools: Belief-shift journaling, reframing prompts, identity anchoring exercises, thought-awareness practices to catch old patterns.
YOUR RESET — Anchor Your New Identity
This is where it all comes together. You’ll integrate everything you’ve learned into your personalized RESET Routine™ — a set of tools, practices, and habits you can lean on for the long run. You’ll also learn how to navigate future challenges with confidence so you don’t have to “start over” again.
06
Example tools: RESET Routine Builder™, future-self visualization, habit integration plan, long-term support map to keep your progress going.
How It Works
RESET for Sobriety™ combines psychology, physiology, and community to help you create lasting change—without the rules, shame, or guesswork.
01
Learn the RESET Framework
02
Login to your daily lesson
03
Practice the tools in real life
04
Get support + Accountability
05
Build a personalized plan
Choose the self-guided option or join the next group program starting November 3rd.
WHO'S leading?
Hi, I’m Maggie Klaassens—a certified Gray Area Drinking Coach, International Health Coach, and the founder of The Sober Summit and The Sober Circle community.
I created RESET for Sobriety™ because when I first stepped away from alcohol, I realized the real challenge wasn’t just not drinking—it was learning how to manage stress, emotions, and everyday life without it.
I wanted to create a program that works from both the mind and the body—blending psychology, physiology, and community—so people can feel steady, confident, and genuinely good in their alcohol-free life.
I’m passionate about helping people find the tools to support them in creating an alcohol-free life that feels exciting, sustainable, and truly their own.
MEET YOUR
COACH
Favorite sober tool right now is my morning with a walk
loves puzzles and chocolate
STEP 2: Get instant access to the program
STEP 3: Meet your certified alcohol-free coach
STEP 4: Follow the daily lessons , practice the tools and find support in the community
STEP 5: Build a life that doesn’t rely on alcohol
This is where you discover what living alcohol-free makes possible.
Your Next Steps:
JOIN THE REST
JOIN THE RESET
Choose Your Path:
Self-Guided Program
instant access
Only $297
Use targeted tools like breathwork, blood sugar balancing, nighttime wind-downs, energizing movement and more.
RESET TOOLBOX for Each Week's focus
Reflect, track progress, and apply what you’re learning with structured writing exercises and daily support.
DAILY Journaling Prompts & ChECKLIST
Learn the physiology and psychology behind alcohol, habits, and healing — in simple, easy-to-follow lessons.
Short Daily LESSONS
StART NOW
6-Week Group Program
STARTS Jan 19
Only $797
Private Community Access
Connect with others on the same path — celebrate wins, share challenges, and stay motivated together.
Connect with your cohort and a certified alcohol-free coach for live guidance, Q&A, and encouragement — so you never have to navigate this journey alone.
WEEKLY GROUP CALL
Use targeted tools like breathwork, blood sugar balancing, nighttime wind-downs, energizing movement and more.
RESET TOOLBOX for Each Week's focus
Reflect, track progress, and apply what you’re learning with structured writing exercises and daily support.
DAILY Journaling Prompts & ChECKLIST
Learn the physiology and psychology behind alcohol, habits, and healing — in simple, easy-to-follow lessons.
Short Daily LESSONS
Get expert guidance & steady support from someone who’s been there.
Access to a Certified Alcohol-Free Coach
JOIN THE WAITLIST
After your 42-day GROUP program, you’ll automatically transition into The Sober Circle — our month-to-month membership community — at $49/month. This ensures you can continue building momentum, receive ongoing support, and stay connected as you apply everything you’ve learned. You can cancel anytime.
FAQ's
Every day you spend wondering if things could be different is another day stuck in the same loop.
You can wait for the “right time,” for things to magically feel easier, or for motivation to strike… but those moments rarely come on their own.
Or—you can take one intentional step today.
RESET gives you the structure, tools, and support to start feeling steady, confident, and more like yourself—now.
The choice is yours: keep waiting for change to happen, or create it.
You can wait...