✓ How clients can truly break free from alcohol, even if past efforts haven’t worked.

✓ A step-by-step approach to conquering cravings, easing stress, and reclaiming control.

✓ Why common approaches like mindset strategies and talk therapy often fall short—and what actually works.

✓ How to rewire the nervous system for enhanced health and mental clarity.

✓ Understanding the connection between emotional regulation and reducing the body’s stress response.

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WHAT'S INSIDE